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  From the Physiotherapy area we have prepared some exercises to work on balance from home. Standing balance, ladder or step work, tandem and dynamic balancing on the go. We leave you a manual with the times and repetitions. There is no excuse, to work. 1. FOOT BALANCE Once standing, we are going to perform the following exercises, follow by steps: Stand with your feet together with your eyes open looking straight ahead. 30-60 seconds. Stand with your feet together with your eyes closed looking straight ahead. 30-60 secs. Standing on a cushion (unstable surface) with your eyes open. 30 60 secs. Standing on a cushion (unstable surface) with your eyes closed. 30-60 secs. WORKING WITH LADDER / SUITCASE / STEP Stand in front of the ladder, suitcase or low stool (no more than 30 cm), if you need it, use front or side support. Use whatever object you use, place it abutting a wall. From that position: Alternately go up and down the feet to the first step, if you see that the ladder is very sh

Stretch your hip flexors after using the foam roller. Long hours sitting at your desk can make your hip flexors feel as stiff as meat suckers. You tried to stretch them but they don't seem to release the tight tissues. However, using a cylindrical foam roller can help you loosen up those pesky knots so you can move your hips more freely. You can use it before and after your workout. Self-massage benefits You can self-massage with a foam roller anytime, anywhere, as long as you have enough space to lie on the floor. According to the National Academy of Sports Medicine, the foam that rolls over the hip flexors and the surrounding muscles and tissues reduces their sensitivity, allowing the fibers and tissues to relax. In fact, foam rolling can help you maintain muscle flexibility between visits with your massage therapist or chiropractor. Apply pressure The foam rolling over your hip flexors can be difficult at first because these muscles are not visible on the surface. However, you c

 Belly fat, anxiety, and pain are some of the most common problems people have to face today. Unfortunately, these issues are also often addressed incorrectly, resulting in seemingly endless suffering. If you've tried dieting, meditation, yoga, and pills to no avail, then it's time for you to discover the wonders of Unlocking the Hip Flexors and how this can finally put an end to all your worries! Unlock Your Hip Flexors: What are They? If you've never heard of hip flexors, don't worry because you're probably not the only person who isn't familiar with it. First of all, the hip flexors are muscles. These are also known as the hidden survival muscle. Your body has all kinds of flexors. Flexors are the muscles that work to flex a joint. For example, when you try to touch your shoulder by bending your arm, you are actually flexing the joint of your elbow. Each joint flexion involves several flexors. At the hip alone, there are no less than nine flexors. The main fo

Most responsible owners only want the very best for their cats and to this end many invest in a variety of products and equipment that help improve and enrich their cat’s life. Many cat owners also seek out complimentary therapies that can help achieve these objectives which can be used either when they have problems or as a preventative method of helping their cat’s well being. One such complementary therapy is Reiki Healing. What is Reiki? Reiki, pronounced “ray-key”, is derived from two Japanese words which loosely translate to “Universal Life-force energy”. This ‘life force energy’ refers to the natural energy that is invisible but is all around us and is freely available for everyone. This invisible energy also runs throughout our bodies. At times our energy levels are depleted, and the energy flow in our bodies becomes slow or is ‘trapped’ and ‘blocked’. This can lead to feelings of tiredness and a general lack of energy. In fact, we often say things like “I’ve got no

 More and more spend hundred and even thousands of dollars yearly on weight loss supplements in the hope of speeding up their metabolism.  The main desire is to be attractive and accepted but it is becoming a more difficult goal to achieve.  The fitness industry is booming but still a lot of people are unable to cut those fat in spite of all the exercise and diet efforts.  In America, more than sixty per cent of adults are overweight and thirty per cent are considered obese.  This is because: one, a lot of weight loss products promises unrealistic goals; two, dietary supplement manufacturers rely on the overweight person’s failure to survive; and three, the information about the supplements in the market are just written by themselves just to make a sell.   Although the Food and Drug Administration has successfully banned illegal marketers, some products are still available.  Consumers can be deceived of the labels which claims caffeine or ephedra fee not knowing that these supplements

 According to manufacturers, diet pills use natural ingredients capable of prolonging life and containing alcohol used in medication or flavoring.  One thing’s for sure, never take diet pills as substitute for cutting calories without the doctor’s recommendation.  There are simple but important steps to be followed when taking diet pills: Never crush diet pills to mix in drinks or soups.  Take it whole with a full glass of water. Diet pills causes a person to urinate more frequently due to its diuretic effect.  This could lead to dehydration, thus, causing complications.  As a pre-caution, it is best to drink eight glasses of water everyday while on diet pills. Take only the recommended dosage.  Taking more than required will not help you lose weight but increase the risk of side effects. Heartbeat should be less than 86 beats per minute.  Stop taking the pills if it reaches 90 or higher that is why regular checking of pulse is a must. Always follow the instructions set by the dieticia

 There is a great benefit acquired from losing weight.  Though losing weight is not easy,  the long term effects brought by it would probably be of help to anyone considering to shed those unwanted and unhealthy pounds.   The following are a few of the remarkable advantages from losing those excess weight. Weight loss prevents high blood pressure, heart disease and stroke That is a three in one benefit from losing weight.  It is a fact that heart disease and stroke are one of the primary reasons for disability and death in both men and women in the US.  People who are overweight have a higher risk to have high levels of cholesterol in their blood stream as well as triglycerides (also known as blood fat).   Angina, one type of heart disease, could cause chest pains as well as a decrease in the oxygen pumped to the heart.   Sudden death also occurs from heart disease and stroke, and usually this strikes with very little warning, signs and   symptoms. It is a fact that by decreasing your