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  From the Physiotherapy area we have prepared some exercises to work on balance from home. Standing balance, ladder or step work, tandem and dynamic balancing on the go. We leave you a manual with the times and repetitions. There is no excuse, to work. 1. FOOT BALANCE Once standing, we are going to perform the following exercises, follow by steps: Stand with your feet together with your eyes open looking straight ahead. 30-60 seconds. Stand with your feet together with your eyes closed looking straight ahead. 30-60 secs. Standing on a cushion (unstable surface) with your eyes open. 30 60 secs. Standing on a cushion (unstable surface) with your eyes closed. 30-60 secs. WORKING WITH LADDER / SUITCASE / STEP Stand in front of the ladder, suitcase or low stool (no more than 30 cm), if you need it, use front or side support. Use whatever object you use, place it abutting a wall. From that position: Alternately go up and down the feet to the first step, if you see that the ladder is very sh

Stretch your hip flexors after using the foam roller. Long hours sitting at your desk can make your hip flexors feel as stiff as meat suckers. You tried to stretch them but they don't seem to release the tight tissues. However, using a cylindrical foam roller can help you loosen up those pesky knots so you can move your hips more freely. You can use it before and after your workout. Self-massage benefits You can self-massage with a foam roller anytime, anywhere, as long as you have enough space to lie on the floor. According to the National Academy of Sports Medicine, the foam that rolls over the hip flexors and the surrounding muscles and tissues reduces their sensitivity, allowing the fibers and tissues to relax. In fact, foam rolling can help you maintain muscle flexibility between visits with your massage therapist or chiropractor. Apply pressure The foam rolling over your hip flexors can be difficult at first because these muscles are not visible on the surface. However, you c

 Belly fat, anxiety, and pain are some of the most common problems people have to face today. Unfortunately, these issues are also often addressed incorrectly, resulting in seemingly endless suffering. If you've tried dieting, meditation, yoga, and pills to no avail, then it's time for you to discover the wonders of Unlocking the Hip Flexors and how this can finally put an end to all your worries! Unlock Your Hip Flexors: What are They? If you've never heard of hip flexors, don't worry because you're probably not the only person who isn't familiar with it. First of all, the hip flexors are muscles. These are also known as the hidden survival muscle. Your body has all kinds of flexors. Flexors are the muscles that work to flex a joint. For example, when you try to touch your shoulder by bending your arm, you are actually flexing the joint of your elbow. Each joint flexion involves several flexors. At the hip alone, there are no less than nine flexors. The main fo